HIGHGUYS FOREVER

Ten years have come, and gone. Two wars still rage on. The coward bastard now sleeps with the fishes, but still there are many more with evil wishes. Ten years have passed yet we still cry, for those who had no reason to die. Maybe it's good to feel that void in our soul, constant vigilance helps fill that hole. Look guys, I aint no poet. So basically what I'm trying to say is that after ten years, I still can't find closure. My heart is still filled with vengeance. Our whole world has changed, and I dont believe things will ever be the way thay were prior to that tragic day. God bless our people in the armed forces, keep them sharp, and keep them safe. Maybe I'll find closure when the job is done, and all our troops are home.

Until next time, stay happy, stay healthy, and stay safe.

Dirty Vic..................

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Out of the ashes shall rise a beautiful new skyline

Courtesy of;http://www.delish.com/

Healthier Meat Lasagna

Transform lasagna with meat sauce from a guilty pleasure
into a wholesome meal. Small swap-ins can make a mighty
difference: Whole-wheat noodles, low-fat cottage cheese,
and lean ground sirloin create a light and delicious baked
pasta. A topping of melted mozzarella and Parmesan keeps
this dish feeling indulgent.

Ingredients

U.S. Metric Conversion chart

6 whole-wheat lasagna noodles (about 4 ounces total),
broken in half
1 tablespoon(s) olive oil
1 medium onion, chopped
1 small (1 pound) eggplant, peeled and cut into 1/2-
inch pieces
2 clove(s) garlic, minced
Coarse salt and ground pepper
1/2 pound(s) ground sirloin
1 can(s) (10.75 ounces) tomato puree
1 pint(s) (1 percent) cottage cheese (2 cups)
1/4 cup(s) plus 2 tablespoons grated Parmesan
(1 1/2 ounces)
1/2 cup(s) shredded part-skim mozzarella (2 ounces)

Directions

1.Preheat oven to 375 degrees. Place noodles in an
8-by-8-inch baking dish, and cover with hot tap water;
set aside to soften.
2.In a 5-quart Dutch oven or heavy pot, heat oil over
medium-high. Add onion, eggplant, and garlic; season
with salt and pepper. Cover and cook, stir occasionally,
until eggplant is very tender, 8 to 10 minutes. Add
sirloin, and cook, breaking up meat with a spoon, until
no longer pink, 3 to 5 minutes. Add tomato puree, and
cook until thickened, 3 to 5 minutes. Season meat sauce
with salt and pepper.
3.Meanwhile, in a medium bowl, combine cottage
cheese and 1/4 cup Parmesan; season with salt and
pepper. Remove noodles from baking dish, discarding
water.
4.Spread about 1/4 cup meat sauce in bottom of dish,
and top with 4 noodle halves. Layer with 1/3 cheese
mixture, then 1/3 sauce. Repeat twice with remaining
noodles, cheese mixture, and sauce. Sprinkle with
mozzarella and remaining 2 tablespoons Parmesan.
Bake until lasagna is bubbling and cheese topping is
golden, 30 to 35 minutes. Let stand 10 minutes before
cutting and serving.

Buono Appetito

Happy Birthday to Dwight R. (9/4),My Brother in Law George (9/9), Doreen C. (9/17), Jeanne D. (9/23), Michelle R. (9/24), and Antoinette C. (9/27) . Don't forget to sign the Guest Book, and use the Message board. If you need help with this stuff, drop me a line.

Hey guys, if you haven't joined Face Book yet, you might want to consider it now. There is a page calle Prospect Avenue and 187th Street there. Met lots of old friends on that page. If you're afraid of ID theft, or Privacy issues, just dont use any of the Apps, and stay away from the ads. . Check it out you might like it.

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Willie and Bellas Juke Box Hit of the Month ; I Believe - The Earls

Movie  of the Month ; Flight 93